3 High-Protein Desserts That Are Actually Healthy (And Easy!)

Let's be honest: sticking to a fitness routine is great, but ignoring your sweet tooth is miserable. We all want that post-workout reward or a late-night treat that doesn't undo all our hard work.

If you are new to the world of superfoods, you might think "healthy dessert" means eating a plain apple. But we are here to change your mind.

At Kuli Kuli, we believe you can have your cake and eat it, too. We use a powerful green ingredient called moringa to turn standard sweets into nutrient-packed fuel.

Never heard of moringa? Don't worry, you are not alone. Here is the 101 on why it’s the secret weapon for your fitness routine.

What is Moringa? (The "Miracle Tree" Explained)

Moringa is a leafy green superfood that grows on the "Miracle Tree" in the tropics. Think of it as nature's multivitamin.

For a new customer, the most important thing to know is that gram for gram, moringa leaves contain:

• More protein than yogurt.

• More iron than spinach

• More vitamin C than oranges

It is an easy way to boost your energy naturally without the crash you get from sugar or caffeine. Plus, when you buy Kuli Kuli moringa, you are supporting women-led farming communities around the world.

3 Easy Recipes to Satisfy Your Sweet Tooth

These recipes are designed for real life. You can find the ingredients at any grocery store, they are high in protein, and they take minutes to make.

1. Pistachio Tasting  “Gelato” (No Dairy, No Sugar)

Best for: A post-workout cool down.

This recipe tricks your taste buds. The combination of moringa and nut/sunflower butter creates a flavor profile that tastes exactly like pistachio ice cream, but it’s packed with greens and protein.

Ingredients (1 serving)

• 1 frozen banana

• ½ cup Greek yogurt (high protein)

• ½ tsp Kuli Kuli Pure Moringa Powder 

• 1–2 tbsp maple syrup or honey (optional, to taste)

• 1 tbsp sunflower butter/peanut butter

• Splash of vanilla

• Pinch of salt

Instructions

1. Blend: Add all ingredients into a blender. Blend until thick and creamy.

2. Freeze: Place the mixture in the freezer for 15–20 minutes to achieve that perfect gelato texture.

3. Top: Sprinkle with chia seeds or cacao nibs for crunch.

Why it works: It’s creamy, sweet, protein-packed, and glows green!

2. Moringa Chocolate Mug Cake (Ready in 60 seconds!)

Best for: Late-night cravings when you want something warm.

This is the ultimate hack for a fitness lover with a sweet tooth. It’s a cake that is macro-balanced and ready in one minute.

Ingredients

• 3 tbsp oat flour (or blended oats)

• 1 tbsp cocoa powder

• ½ tsp Kuli Kuli Pure Moringa Powder

• 1 tbsp honey or maple syrup

• 3 tbsp Greek yogurt

• ¼ tsp baking powder

• 2 tbsp milk or oat milk

• Optional: chocolate chips

Instructions

1. Mix: Whisk all ingredients together right inside your favorite mug.

2. Cook: Microwave on high for 55–65 seconds.

3. Enjoy: Eat it warm!

Why it works: It’s soft, sweet, and secretly full of nutrients.

3. Moringa Cookie-Dough Bites (No Bake)

Best for: Meal prepping snacks for the week.

Love eating raw cookie dough? This is the safe, healthy version. These bites are soft, doughy, and use oat flour for a filling fiber boost.

Ingredients (6–8 bites)

• ½ cup oat flour

• 2 tbsp vanilla protein powder

• 1 tbsp Kuli Kuli Pure Moringa Powder

• 1 tbsp honey

• 2 tbsp softened butter or coconut oil

• 1 tbsp mini chocolate chips (optional)

• Splash of vanilla

• Water as needed (1–2 tbsp)

Instructions

1. Mix: Combine all ingredients in a bowl until a dough forms.

2. Roll: Use your hands to roll the dough into small balls.

3. Chill: Refrigerate for 30 minutes to let them set.

Why it works: They taste like dessert but are balanced and filling enough to curb hunger.

Frequently Asked Questions About Moringa

• Does moringa taste like grass?

Moringa has an earthy, green flavor, similar to matcha or spinach. However, when you mix it into smoothies, yogurt, or chocolate recipes (like the mug cake above!), the flavor is mild and easily masked by the sweetness.

• How much moringa should I take a day?

A little goes a long way! We recommend starting with 1 teaspoon (or one scoop of our superfood blends) in your daily smoothie or oatmeal.

• Is Kuli Kuli sustainable?

Yes! We are proud to source high-quality moringa from regenerative farms. Every purchase supports planting trees and empowering women farmers.

Ready to get your glow on?

You don't need a complicated diet to feel good. Start small by swapping your usual dessert for one of these protein-packed treats.

Shop Kuli Kuli Pure Moringa Powder here and start fueling your fitness journey today.